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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.

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In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a cozy outfit that many people love. This is known as thermoregulation.

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Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies. Sleeping naked has a lot of benefits — and not just making your partner happy! One of the main reasons sleeping naked is so good for you is because it helps regulate your body temperature.

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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.

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Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas.

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Updated: July 11, References. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life. There are many benefits of it: It can make you feel happier and freer, it could lead to better sleep, it can help your skin, it helps you regulate your cortisol, It can keep your sex organs happier, it is easier to sleep, it forces you to be ready to go more often.

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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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Know what I love? The feeling of my genitals crushed between my leg and the bed, hairs pulled from the most sensitive skin on my body and my sheets defiled by night sweats. My colleagues extol the luxuriousness and serenity of dozing off with nothing between bare skin and sheets.

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