Breaststroke is often regarded as one of the more difficult strokes to master. Check out our tips below, then download the MySwimPro app to start your personal training plan:. Below is the final of the m Breaststroke at the Rio Olympic Games.
Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke. Sure, the butterfly stroke is exhausting, but the breaststroke, despite its seemingly simple nature, requires a timing between the pulling and kicking motion is challenging to truly get the hang of. Here is everything you need to know about the breaststroke, as well as a hefty list of resources for helping you swim a better breaststroke, from improving your kick, your pull, to a list of breaststroke drills that will help you improve your breast.
Is breaststroke swimming technique something you have always wanted to learn? Maybe you can swim it but feel your stroke could do with some improvement? Well, look no further!
Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM. October 30th, InternationalMastersOpinionTraining.
Share sports quotes or photos of a sports event you went for. In this technique, the torso doesn't rotate and head remains out of the water for most of the time. Although, the breaststroke technique doesn't allow the swimmer to move quickly, it is however, known to provide great amount of stability.
Step 4: Leg Action Starting with your legs straightened, bend your knees to bring your heel towards your bottom and make a circular motion outwards with your feet until they return to the starting position. When your knees are being bent, your feet should be below the water surface and shoulder width apart. An important point to remember is keeping your feet in a dorsi-flexed position flat-foot whilst doing the breaststroke kick for more thrust.
There was time when I used to teach swimming through a program with my club team. Breaststroke was always the hardest stroke to teach the kids because of the differences in the stroke from the other three strokes. Freestyle and backstroke are essentially the same stroke, with the exception of freestyle swum on the stomach and backstroke swum on the back.
Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than breaststroke. Breaststroke: Breaststroke is the slowest competitive stroke, but uses most energy.
To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. For more tips and videos about improving your front crawl technique, head to our Swim England Members site. Improving your breaststroke technique December 1, To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. In the water To improve your breaststroke technique your body position should be with your head facing forward in line with your body.