Even in high school and college, when athletics and functional strength were my highest priorities, I was notable to others primarily because of the weight I could move on the bench press. This meant a lot to everyone else, even if meant almost nothing to me, because in the late s and early s, the bench press was very much a Big Fucking Deal — the ne plus ultra of slow strength lifts. I would give an honest answer, racking my brain for what I could push into a locked-out position after stopping for a powerlifting competition pause at the bottom of the movement.
One question that will always be heard around the gym: How much do you bench? When it comes to figuring out exactly how much you should be able to bench for your age, Durkin suggests testing your 3-rep maximum 3RM over your 1-rep maximum 1RM. Warm up with presses.
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Few exercises stir up as much weight room bravado as the bench press — sometimes, it feels like "How much do you bench?
According to Kilgore's strength standards- Beginner weightlifters who weigh around pounds who also have a couple months of experience average pounds for the squat, pounds for the bench press and pounds for the deadlift. Intermediate lifters with a couple of years of experience in weight training average pounds for the squat, pounds for the bench press, and pounds for the deadlift. Advanced lifters with multiple years of training experience average pounds for the squat, pounds on the bench press, and pounds for the deadlift.
Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 10, lifts by Strength Level users. Age bonus applied:.
You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. To calculate your one-rep max using our bench press calculator, complete the following simple steps:. The one-repetition maximum, which is also referred to as the maximum load 1RMis the highest weight you can lift for a given exercise for a single repetition.
Having a huge squat number is an easy way to impress gym-goers. Read below to find out how you stack up strength-wise, as well as some tools to improve numbers that fall short. Average joe: 1.
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmithssays she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar.