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Here, my elbows are tucked to help my shoulder blades stay in position. Placing the 5 lb weight under your heels while squatting can help, but you should not rely on that! There is a slight forward lean in this variation. Toes can be pointed forward or at a slight angle. Theme: Linear by Peter Vidani.

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Monserrat. Age: 20.
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Shoes should either be flat like a converse , or specifically made weightlifting shoes.

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Pagination

This version allows for greater depth and mainly targets the quads. Further gifs are all shown in high bar placement. Arching your back will lead to a lot of pain!

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